Advanced Rock Skills
You've learned to climb. You've paid your dues. Now you're ready to go to the next level. Learn here about advanced climbing skills and techniques that will help you climb harder, faster, and more efficiently.
Eric Hörst Teaches Effective Foot Placement
Learn how to effectively use your feet when climbing by master trainer Eric Hörst.
Learn how to effectively use your feet when climbing by master trainer Eric Hörst.
Eric Hörst Teaches Training at the Crag
Improve your climbing ability by training at the crag. Master trainer and climber Eric Hörst gives mental and physical strategies for climbing harder and better.
Improve your climbing ability by training at the crag. Master trainer and climber Eric Hörst gives mental and physical strategies for climbing harder and better.
Eric Hörst Gives 3 Training Principles
Eric Hörst discusses the three main principles of training—individualization, specificity, and overload—and how they apply to climbing.
Eric Hörst discusses the three main principles of training—individualization, specificity, and overload—and how they apply to climbing.
Eric Hörst Podcast: Beginner Training Program Design
Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning in this 17-minute podcast.
Learn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning in this 17-minute podcast.
Eric Hörst: 5 Tips for Reducing Injury Risk
Avoid getting finger and elbow injuries while climbing by following Eric's 5 tips to avoid injury on the rocks.
Avoid getting finger and elbow injuries while climbing by following Eric's 5 tips to avoid injury on the rocks.